Friday, November 21, 2025

上癮:現代人的無聲戰場

AI Copilot-generated image 


講到「上癮」,好多人第一時間就諗到毒品、酒、賭錢。腦海即刻出現嗰啲人生失控、家破人亡嘅畫面。但係,「上癮」真係只得呢啲咁簡單咩?

其實,上癮最核心嘅意思,就係你個腦被某樣嘢「捉住」咗——明知有害,都停唔到手。個腦好似被重新編程咁,日日夜夜都諗住嗰樣嘢。多巴胺一衝上嚟,意志力就即刻冇晒。

例如:
一日唔食煙就坐立不安嘅人;
食飯都要五分鐘睇一次電話嘅朋友;
又或者你自己——可唔可以試下一星期唔飲晨早嗰杯「咖啡」?
如果停一停就覺得心煩、唔舒服、唔自在,咁其實都係一種上癮。


上癮背後嘅黑暗力量

講真,呢度先係最可怕。

如果一間公司可以令你「上癮」,佢就控制到你。
你會不停返嚟買、明知有害都照做,因為你個腦已經被制衡。

煙草公司早就精於此道。
佢哋喺支煙入面加化學物,令你「一試上癮」,仲將吸煙包裝成型格、自由、成熟。其實背後只係一個目的:要你做佢哋終生顧客。

快餐店同樣策略。
糖、鹽、脂肪——完美比例,刺激腦部如同煙花爆發。
你知唔健康,但照樣想食。
呢啲全部都係設計出嚟嘅。

遊戲公司更加誇張,請心理學家設計獎勵系統:
每日登入、有獎;
完成任務、有獎;
連續幾日登記、又有獎。
一步一步將你變做「行為上癮」。

你唔係意志薄弱。
只係你面對緊一班專門研究「點樣破解你個腦」嘅專家。


歷史證明:上癮可以毀國

清朝嘅衰敗,有一大部分係因為鴉片。
而最諷刺嘅係:鴉片唔係中國人自己造、自己賣,而係英國人為咗平衡貿易逆差,故意走私入華。

短短幾年,千千萬萬人沉迷,包括官員、軍人、勞工。
生產力暴跌,國力大受打擊。
當政府想禁,英國竟然為咗維護自己嘅毒品生意而開戰——鴉片戰爭。

結果大家都知:
中國被削弱、香港被割讓、一百年屈辱,由一樣「上癮品」開始。

呢段歷史唔係古仔。
而係一個 blueprint——上癮可以係武器,一種唔使開槍就能摧毀一個民族嘅力量。


現代戰場:小朋友與螢幕

睇下我哋今日嘅社會。

餐廳、地鐵、屋企——
細路面前永遠有部電話或平板。
兩歲小朋友一開 YouTube Kids 即刻安靜,好似魔法一樣。

但呢個「魔法」,換嚟係咩?

亮麗色彩、極速反應、無限內容、自動播放——
全部都係為上癮而設計。

你試下攞走部機,比咗佢一個鐘之後。
佢哋會喊、尖叫、發脾氣——
嗰種反應,活脫脫係「戒斷症狀」。

好多父母都會講:
「算啦,畀佢玩吓啦,起碼佢唔嘈。」

但係,冇規限的話,呢班細路被編程咗。
佢哋嘅腦被重新連線,習慣即時滿足、快速刺激、零等待。

長遠會變成:
注意力下降、社交能力弱、冇耐性、冇專注力。
而最恐怖嘅係——
佢哋長大後會變成「完美消費者」:
需要不斷刺激、唔停滑手機、極易被推銷、極易被控制。


「徐氏陰謀論」:真係咁巧合?

你以為呢啲全部係意外?巧合?

如果有人想控制一個社會,
最好方法係令所有人沉迷佢嘅產品。

邊個最受惠?
科技公司——「使用時間」係佢哋股價。
廣告商——俘虜咗你嘅眼球。
政府——沉迷嘅人唔會反抗,唔會提問。

一個沉迷螢幕嘅人口好控制:
追蹤容易(每一下點擊都被記錄)
操控容易(演算法決定你見咩)
分散容易(整個 viral trend 就搞掂)
銷售容易(數據已知你最想要咩)
管理容易(人人沉迷,邊有時間關心社會?)

唔怪得中國限制細路每星期只可以打幾個鐘遊戲;
唔怪得 Steve Jobs 自己小朋友唔畀用 iPad——
但佢公司賣咗幾億部畀全世界。

佢哋知乜嘢對小朋友嘅腦有咩影響。
佢哋知得太清楚。


上癮嘅秘密:可以毁滅,也可以成就

好多時,上癮唔一定係壞事。
用得好,可以變成你成功嘅武器。

有人上癮睇書,成屋都係書,日日夜夜都唔捨得放低。結果點?
知識豐富、思想深刻、視野更廣。
比爾・蓋茨一年睇五十幾本書。
係咪一種「正向上癮」?
可能係,但佢就變成全球最有智慧嘅人之一。

有人上癮跑步——日日清晨六點無論落雨落雪都出去跑。
啲朋友話佢癲,但佢身體健康、心態堅強、壽命更長。

運動員訓練到身體崩潰,都係因為佢哋「上癮」於進步。
Michael Jordan 因為「上癮」練波,先成為 GOAT。

正向上癮,用同一套腦部機制,但方向相反——
唔係摧毀自己,而係建立自己。

上癮本身係中立嘅。
係一把火——可以暖屋,亦可以燒毀一切。

真正問題係:
邊個掌控緊嗰把火?

你係咪用上癮來成就自己?
定係比人利用你嘅上癮去控制你?


當你畀部平板畀個小朋友,

究竟係你控制緊佢,
定係演算法控制緊你?**

歷史已經講咗畀我哋聽,上癮可以毀滅一個王朝。
今日,呢個相同嘅力量,以另一種形式再度出現。
你嘅小朋友會唔會係下一個被餵「數碼鴉片」嘅清朝?

可能我講錯。
可能你覺得只係娛樂、一種時代變化。
但當你仔女為咗部電話喊到好似失去咗咩咁痛苦——
你不妨問下自己:

到底佢哋上癮嘅係乜?
又係邊個最終得益?

你又覺得點?


Thursday, November 20, 2025

Addiction: Something We Don't Talk About It

 

What Is Addiction?

AI Copilot-generated image

When we hear the word "addiction," most of us immediately think of drugs, alcohol, or gambling. We picture someone who's lost control, someone whose life is falling apart. But is that all?

Addiction, at its core, is when your brain gets so hooked on something that you can't stop doing it, even when you know it's causing problems. It's like your brain has been rewired to crave that one thing above everything else. The dopamine rush becomes so powerful that your willpower just... disappears.

Think about it in real life. One who cannot go a day without his cigarettes? Or that friend who checks their phone every five minutes, even during dinner? Or maybe you yourself - can you go one week without your morning "kopi"? When you try to stop and you feel uncomfortable, irritable, or incomplete, that's addiction.

The Dark Side

Now here's where it gets interesting, and a bit scary. 

Think about it - if you can make someone addicted to your product, you control them. They'll keep coming back, they'll spend their money, they'll ignore the harm, all because their brain is hooked. Their own brain does the work for you.

The tobacco industry knew this for decades. They engineered cigarettes to be more addictive. They added chemicals to make sure once you start, you can't stop. They marketed it as cool, as freedom, as sophistication - but really, they were just creating lifelong customers through addiction.

Same strategy in fast food businesses. Sugar, salt, and fat in perfect combinations that stimulate your brain like fireworks. You know it's unhealthy, but you crave it anyway. That's not by accident. In gaming industry, they hire psychologists to design reward systems that keep you playing. Loot boxes, daily rewards, streaks - all designed to create behavioral addiction. 

You're not weak. You're just up against teams of scientists who studied how to hack your brain.

History Doesn't Lie: The Opium Wars

The Qing Dynasty in China, once mighty and advanced, fell partly because of opium. But here's what's interesting - it wasn't the Chinese who introduced opium to themselves. The British Empire, wanting to balance their trade deficit (because everyone wanted Chinese tea, silk, and porcelain), started smuggling opium into China. They got millions of Chinese people addicted; officials, soldiers, workers - all smoking opium. 

Later, productivity crashed. The government tried to stop it, but the damage was done. The addiction was so widespread that when the government tried to ban opium, Britain went to war to protect their drug trade. Yes, the Opium Wars were literally fought due to drug dealings.

By the time the dust settled, China was weakened, colonized (i.e. Hong Kong), and humiliated for a century. All because of "addiction".

This isn't some ancient history that doesn't matter. This is a blueprint. This is proof that addiction can be used as a weapon to conquer nations without firing a single shot at first. You just need to get the population hooked on something that destroys them from within.

The Modern Battlefield: Our Children and Screens

Let's observe what's happening right now in our own society.

Have you seen how children behave with tablets and smartphones? You see it everywhere now. Children at restaurants, tablets in front of their faces. In the car, screen time. At home, more screen time. Some kids spend 6-8 hours a day on devices. Give a two-year-old an iPad with YouTube Kids, and watch them go quiet instantly. It's like magic for tired parents, right? Finally, some peace. 

But here's the thing - what are we actually doing?

We're creating the same addiction mechanism in their developing brains. The bright colors, the instant rewards, the endless content, the autoplay feature - all of it is designed to keep them hooked. And it works.

Try taking the device away from a child who's been on it for an hour. Watch what happens. The screaming, the crying, the tantrum - it looks exactly like withdrawal symptoms. Because their brain has been flooded with dopamine, and now you're cutting off the supply.

Some parents, just give in. "Aiyah, let them play la, at least they stay quiet." But without control, without limits, these children are being programmed. Their brains are being wired for addiction before they even know what's happening. Their social skills suffer. Their attention spans shrink. They can't focus on anything that doesn't give them instant gratification.

And the scary part? When they grow up, they're perfect consumers. They're already trained to need constant stimulation, instant rewards, and they can't tolerate boredom. Perfect for a world that wants to sell them things, hook them on services, and keep them scrolling forever.

The "Choesay" Conspiracy

Before you dismiss this as just another boring article about technology, let me ask you something. What if all of this is not by accident?

What if, just like the British used opium to weaken China, there are forces today using digital addiction to control us? Think about it. Who benefits when millions of people are addicted to their phones? 

Tech companies, obviously - their stock prices depend on "engagement." Advertisers - they have a captive audience. Governments - people scrolling are not organizing, not questioning, not resisting.

A population addicted to screens is:

  • Easy to track (every click monitored)
  • Easy to influence (algorithms control what they see)
  • Easy to distract (just launch the next viral trend)
  • Easy to sell to (they've been profiled down to their deepest desires)
  • Easy to control (they're too busy watching TikTok to notice what's happening around them)

Why would China limit gaming time for children to just a few hours per week while Western countries encourage unlimited access? Why would the late Steve Jobs not let his own kids use iPads, while his company sold millions to other people's children?

Could it be that some people know exactly what these devices do to developing brains, and they're protecting their own while letting everyone else get hooked?

We already know social media algorithms are designed to make us angry, because anger creates engagement. This isn't conspiracy theory - this is documented fact.

So here's the real question: Are we choosing to give our children devices, or have we been conditioned to think it's normal, even necessary? Are we parenting, or have we become unpaid beta testers for the largest behavioral experiment in human history?

The Secret Power of Addiction

Here's something most of us don't realize - addiction isn't always the enemy. In fact, if you know how to channel it, addiction can be your secret weapon for success.

Ever heard of people who are "addicted" to reading? These people read book after book, they can't sleep until they finish that chapter, their house is full of books. But look at them - they're knowledgeable, they think deeper, they see the world differently. Bill Gates reportedly reads about 50 books a year. Is he addicted? Maybe. But that "addiction" made him one of the smartest people alive.

Meanwhile, some people cannot miss their morning run. Rain or shine, they're out there at 6am. Their friends call them crazy. But these same people are fit, healthy, mentally strong, and live longer. Athletes train until their bodies break because they're addicted to improvement. Michael Jordan was famously addicted to basketball practice - and that made him the GOAT (Greatest of all time).

The theory of positive addiction shows us that when you're hooked on something beneficial, your brain works the same way as negative addiction - but the outcome transforms your life. You're still getting that dopamine hit, but instead of destroying yourself, you're building yourself up. The mechanism is the same, but the direction is opposite.

Addiction is neutral. It's a tool. Like fire, it can warm your home or burn it down.

The question isn't whether addiction exists - it does, and it's powerful. The question is: Who's in control? Are you using addiction to build yourself up, or is someone else using it to break you down?

More importantly, when you hand that tablet to your child for "just 5 minutes" that turns into 2 hours, who's really in control? You, or the algorithm designed by hundreds of engineers whose job is to keep that child's eyes glued to the screen?

History showed us that addiction can destroy empires. Are we watching it happen again, just in a different form? Are our children the new Qing Dynasty, being fed a digital opium that weakens them from within?

Maybe I'm wrong. Maybe it's all harmless fun and progress but when your child screams like they're in pain because you took away their screen, you should ask yourself: What exactly have I allowed them to become addicted to?

What SAY you? 

Wednesday, December 13, 2023

Chicken Woes and Customer Blues: A KFC Saga of Ignorance

I want to share an enlightening and somewhat hilarious experience I had at KFC during what should have been a simple lunch escapade. Brace yourselves for a tale of fried chicken, communication mishaps, and the perplexing disappearance of customer service values.

Picture this: A customer, armed with an insatiable hunger for some finger-lickin' goodness, goes into KFC. The ordering process at the kiosk? Flawless. The crowd? Non-existent. Everything's smooth sailing until I uttered those fateful words: "Just the chicken breast, please."

To my amazement, my polite request for a breast-only ensemble was met with stone-faced silence from the dynamic duo behind the counter. Maybe chicken breasts are the unicorns of KFC, I pondered. But no, it seems I was dealing with the Houdinis of the fried chicken world, as they magically vanished into a realm of mutual indifference and fried chicken fascination.

Not knowing if they hear me, again, I attempt to pierce through their chicken-centric trance, I graciously increase my vocal amplitude. The response? "Not enough chicken breast," declared from afar, without turning around to look at me.

The Social Conundrum:

Well, before you think this is just another fast-food complaint, let's reflect on a more profound issue. It's not merely about the elusive chicken breast but the state of our society. Are we witnessing a decline in communication skills, a surge in self-centeredness, and a general disregard for others' basic expectations?

The perpetrators in this case were not ancient relics but spry individuals in their 20s. In an era of advanced technology and kiosk-driven orders, their responsibility seemed to vanish faster than a bucket of original recipe. Was it a lack of critical thinking, sheer indifference, or a disdain for the art of customer interaction? The plot thickens.

These incidents beg the question: Are they aware they represent a global brand? Customers don't owe them a chicken dance; they're there to fuel the fast-food economy. Ignorance may be bliss, but in this context, it's downright scary.

What's Next?

So, what do we do about this? Is it a symptom of a larger societal ill? How do we reignite the flames of communication, consideration, and common sense? I leave you with these questions, pondering the state of our chicken-loving, communication-challenged world.

In the grand scheme of things, my quest for a simple chicken breast unveiled a deeper truth. Let's hope the next time I visit KFC, the staff has found their voices and, perhaps, my beloved chicken breast. Until then, stay crispy, my friends.

Thursday, November 23, 2023

A Day of Discovery at Le Meridien Kuala Lumpur: Berjaya University College Study Tour 2023

A study tour to Le Meridien Kuala Lumpur on 23 November 2023 for Berjaya University College students.

We recently embarked on an exciting study tour to Le Meridien Kuala Lumpur, and what an incredible day it turned out to be! Our students from diverse programs, including culinary art, hospitality management, events and tourism management, and business studies, had the unique opportunity to explore the inner workings of this prestigious hotel. Join us as we recount the highlights of this enriching experience.

Upon our arrival, the Le Meridien team, led by General Manager Mr. Michael Delargy, Market Director of Human Resources Ms. Jaclyn Low, Learning & Development Manager Mr. Balachandran Girbakran, Executive Chef Antoine, and Assistant F&B Director Ms. Chrisleen Lee, warmly greeted us. Their hospitality set the tone for a day of discovery and inspiration.

The day kicked off with an insightful briefing on the hotel's history and the unique values that define the culture of Le Meridien. Then, the tour showed our students the hotel operation and facilities, including the front office, event hall, restaurants and the swimming pool. The students gained firsthand knowledge of the hotel operations and its functions. It was a behind-the-scenes look at the magic that makes Le Meridien a world-renowned brand in the hotel industry.

During the tour led by Ms. Chrisleen Lee, Assistant F&B Director, she shared her passion and the critical success factors that have defined her journey as a hotelier. Her motivational words left an indelible mark on our students, inspiring them as they contemplate their future careers in various industries.

The tour concluded on a high note with a fun pop quiz. Congratulations to Dinesh from the Diploma in Hospitality Management program for emerging as the winner! Mr. Michael and Ms. Jaclyn presented Dinesh with a special prize, adding a touch of excitement to an already memorable day.

As a delightful conclusion, Le Meridien treated us to a delicious lunch, allowing everyone to savour the culinary excellence that defines the hotel. To top it off, each participant went home with a thoughtful gift, a token of appreciation from our gracious hosts.

Our study tour to Le Meridien Kuala Lumpur was undeniably fruitful and inspiring. It provided our students with a unique insight into the world of hospitality and left them with valuable lessons to carry into their future endeavours. A heartfelt thank you to the entire Le Meridien team for opening their doors to us and making this day an unforgettable experience.

Stay tuned for more adventures and learning opportunities from us!

Monday, March 6, 2023

Maximizing Your Education: 5 Ways to Utilize ChatGPT for Academic Success

As an Artificial Intelligence (AI) language model, ChatGPT can be a valuable resource for students studying in higher education. Here are 5 main ways that a student can maximize the use of ChatGPT:

1. Research

ChatGPT can be used as a tool for research on a wide range of topics. The model can provide concise and relevant information on a topic of interest to a student.

As a student in higher education, there may be times when you need to conduct research for an assignment or project. ChatGPT can be a valuable tool for this purpose as it is capable of providing concise and relevant information on a wide range of topics.

For example, let's say you are researching a topic on climate change. You could ask ChatGPT to provide you with information on the causes and effects of climate change, current mitigation strategies, and potential future impacts. AI can provide you with relevant and up-to-date information on this topic from reputable sources, helping you to better understand the issue and develop your own arguments and ideas.

In addition, AI can also help you to find relevant research articles, books, and other resources on your topic of interest. For instance, you can ask ChatGPT for recommendations on books or articles related to your research question. This can save you time and effort in searching for relevant sources and help you to identify high-quality resources that you may not have found otherwise.

Using ChatGPT as a research tool can help you to gain a deeper understanding of your topic of interest and find high-quality sources to support your arguments and ideas.


2. Writing Assistance

ChatGPT can be used as a writing assistant to help students refine their writing skills. The model can provide suggestions for grammar and vocabulary, as well as help with sentence structure and organization.

Writing is an essential skill in higher education, and AI can help students refine their writing skills by providing writing assistance. The model can suggest alternative words or phrases help students improve their vocabulary and grammar. Additionally, ChatGPT can provide suggestions for sentence structure and organization to help students improve the flow and clarity of their writing.

 Students can use AI to check their writing for grammar and punctuation errors, as well as to identify areas where they may need to improve their writing. The model can also suggest ways to improve the overall structure of the writing and help students create a more coherent argument. Furthermore, ChatGPT can assist students in developing their critical thinking skills through the process of writing. The model can provide suggestions for alternative perspectives, help students to identify gaps in their arguments, and suggest ways to improve their reasoning.

 AI can be an excellent tool for students to refine their writing skills and enhance their critical thinking abilities. By using ChatGPT as a writing assistant, students can receive valuable feedback on their writing and develop their skills in a way that is tailored to their individual needs.

3. Study Help

ChatGPT can be used to supplement class materials and help students prepare for exams. The model can provide explanations of difficult concepts, examples, and practice problems.

By using ChatGPT as a study help tool, students can gain a deeper understanding of difficult concepts and prepare for exams more effectively. They can also receive immediate feedback on their understanding of a topic, allowing them to focus their efforts on areas where they may need more practice or study. Ultimately, this can lead to better academic performance and a more successful college experience.

Let's say a student is taking a marketing course and is struggling to understand the concept of market segmentation. They can use ChatGPT to ask for a concise and relevant explanation of the topic. The model can provide an overview of what market segmentation is, why it's important in marketing, and different methods of segmenting a market.

The student can also ask ChatGPT for examples of market segmentation in real-world scenarios. For instance, they can ask how a company like Nike segments its market and tailors its products to different consumer groups.

If the student is preparing for an exam, they can use ChatGPT to ask for practice problems related to market segmentation. The model can provide sample questions and answers, allowing the student to gauge their understanding of the topic and identify areas where they need more practice or study.

Overall, by using ChatGPT as a study help tool, the student can gain a deeper understanding of marketing concepts, prepare more effectively for exams, and ultimately achieve better academic performance in their marketing course.

 4. Language Practice

ChatGPT can be used to practice language skills. Students can use the model to improve their reading, writing, and speaking skills in various languages.

ChatGPT can be a great tool for students who are learning a new language. The model can provide assistance with grammar, vocabulary, and syntax. For example, a student who is learning English as a second language can use ChatGPT to practice reading and writing in English. The model can provide suggestions for how to structure sentences, offer alternative vocabulary choices, and provide explanations of idioms and expressions that may be confusing.

Additionally, ChatGPT can provide opportunities for students to practice speaking and listening skills in a foreign language. Students can ask the model to speak in the language they are learning, and then try to respond using the correct vocabulary and grammar. This can be a great way to improve pronunciation and comprehension skills.

ChatGPT can be a valuable resource for language learners, as it can provide personalized feedback and assistance in real-time.

5. Personal Development

ChatGPT can be used as a tool for personal development. Students can ask the model for advice on a wide range of topics, such as career development, goal setting, and mental health.

ChatGPT can be a valuable resource for students looking to develop personal skills and knowledge beyond academics. For example, students can ask the model for advice on developing effective study habits, managing their time and priorities, or improving their communication skills. 

In addition, students can seek guidance on topics related to mental health and well-being, such as managing stress, building resilience, and developing healthy coping mechanisms. The model can also provide information and resources on career development, including job search strategies, resume and cover letter writing tips, and interview preparation. 

By using ChatGPT as a tool for personal development, students can gain valuable insights and advice to help them succeed in all aspects of their lives.

Excited already? Although AI can do so much to assist students in their studies, it is important to be cautious of the following:

  • Although ChatGPT is a powerful tool, it is important to remember that it is not infallible. Students should always double-check the information provided by ChatGPT before using it in their studies.
  • ChatGPT can provide excellent research assistance, but students must be careful not to plagiarize any content. It is important to paraphrase and cite any information used in assignments and papers.
  • While AI can be a valuable tool for students, it is important not to become too reliant on it. Students should still strive to develop their critical thinking skills and research abilities, as these will be valuable in their future careers.
So....to use or not to use? What say you?
Share you views with me.

Monday, February 13, 2023

The Power of Critical Thinking: Why It's Important and How to Develop Your Skills

Hey there, let me tell you about critical thinking! It's basically the superhero power of analyzing information objectively and making logical, evidence-based judgments. You get to question assumptions, evaluate evidence, consider different perspectives, and make well-reasoned conclusions. It's like thinking about thinking in a super smart and rational way so you can make informed decisions based on evidence and reason.

Why is critical thinking important? 

Let me count the ways! For starters, it helps you make better decisions by weighing the pros and cons and considering different options. It also improves your problem-solving skills by helping you identify, analyze, and solve problems in a structured and logical way. And let's not forget about the increased creativity and innovation that comes with exploring different ideas and perspectives. Plus, critical thinking helps you communicate more effectively by analyzing arguments, evaluating evidence, and identifying potential biases.

But watch out, without critical thinking, you could end up making some serious blunders. You might struggle with decision-making, and problem-solving, and be limited by preconceived ideas and biases. That could seriously hinder your ability to consider different perspectives and come up with creative solutions. You might even struggle to communicate effectively and end up in misunderstandings and miscommunications.

So, how can you develop your critical thinking skills? 

It takes time and practice, but it's totally worth it. Start by asking questions that challenge assumptions, evaluating evidence, and considering alternative perspectives. Learn to analyze arguments, identify logical fallacies, and assess different positions. Break down complex problems and look at them from different angles to find different approaches. With dedication and effort, anyone can improve their critical thinking skills and make more informed decisions.

And speaking of being narrow-minded, imagine someone who refuses to try new foods because they have preconceived ideas and biases about certain types of cuisine. That's like limiting yourself to a life of blandness and missing out on delicious opportunities. But if you use critical thinking to challenge your assumptions, you could develop a greater appreciation for a wider range of foods and experiences. Plus, it's way more fun to be open-minded and adventurous!

How to begin?

One easy way to start practising critical thinking is to ask yourself questions that challenge assumptions and encourage you to consider alternative perspectives. For example, when you encounter a new piece of information, ask yourself:
  • What evidence supports this claim?
  • Are there other possible explanations or viewpoints?
  • What biases or assumptions might be influencing my understanding of this information?
  • By consistently asking these types of questions, you can start to develop a more objective and evidence-based approach to evaluating information and making informed decisions.
Remember that critical thinking is a skill, and like any skill, it takes time and practice to develop. Don't be discouraged if it feels challenging or difficult at first. With dedication and effort, you can improve your ability to think critically and make more informed decisions. Each time you challenge assumptions, evaluate evidence and consider different perspectives, you are strengthening your critical thinking muscles. So keep at it, and remember that every step you take towards becoming a better critical thinker is a step towards a more informed and fulfilling life.